https://wilderbrain.com/ habits first, science after en-us https://wilderbrain.com/task-aversiveness-in-bar-language/ https://wilderbrain.com/task-aversiveness-in-bar-language/ The real predictor of procrastination has a clinical name and nothing to do with being lazy. Here is the number behind the word, and the one thing that actually moves it. Tue, 08 Sep 2026 00:00:00 +0000 FocusCorrections https://wilderbrain.com/the-3am-file/ https://wilderbrain.com/the-3am-file/ Five things I do when I wake at three and my brain has already picked the worst memory it owns, in order, and honest about how little any of them do. Tue, 25 Aug 2026 00:00:00 +0000 SleepOverthinking https://wilderbrain.com/the-21-days-thing/ https://wilderbrain.com/the-21-days-thing/ Twenty-one days came from a plastic surgeon's book in 1960, not from research. The real number is worse, more useful, and takes the blame off you. Tue, 25 Aug 2026 00:00:00 +0000 HabitsCorrections https://wilderbrain.com/nobody-claps-for-this-part/ https://wilderbrain.com/nobody-claps-for-this-part/ Eight weeks in, doing everything right, and nothing feels like anything. What two large trials actually measured about acting first and wanting it later. Tue, 25 Aug 2026 00:00:00 +0000 HabitsCorrections https://wilderbrain.com/longer-out-than-in/ https://wilderbrain.com/longer-out-than-in/ The breathing thing, except the version that was actually tested — including the part where the people it beat were meditating, not doing nothing. Tue, 25 Aug 2026 00:00:00 +0000 SleepCorrections https://wilderbrain.com/i-tried-to-think-my-way-out/ https://wilderbrain.com/i-tried-to-think-my-way-out/ I believed that if I ran the argument one more time it would finally resolve. Two years of that. Here is what it cost, and the small stupid thing that broke the loop. Tue, 25 Aug 2026 00:00:00 +0000 Overthinking https://wilderbrain.com/cortisol-in-bar-language/ https://wilderbrain.com/cortisol-in-bar-language/ Everyone online is selling a way to lower it. Here's what it actually is, why yours is supposed to spike at dawn, and the short list of things that really move it. Tue, 25 Aug 2026 00:00:00 +0000 EnergyCorrections