The notes
After Him
It's over, and you still want to text him. 2 notes.
August 2026
The 21 Days Thing Was Never A Study
Twenty-one days came from a plastic surgeon's book in 1960, not from research. The real number is worse, more useful, and takes the blame off you.
Nobody Claps For This Part
Eight weeks in, doing everything right, and nothing feels like anything. What two large trials actually measured about acting first and wanting it later.